Full Disclosure

Today is World Mental Health Day, and in the interest of transparency and authenticity, I thought I would share a brief account of my own mental health struggles. I recognise that many people may be unaware of the journey I took to get to where I am today. If any of...

Reflect. Reframe. Refocus.

Solar Eclipse Significance Some of you may be aware of the significance of the upcoming solar eclipse on Monday, August 21st. In astrological terms this points to bold, confident changes leading to long-term success. Here’s my take on it. If there’s something...

30 Day Yoga Challenge

Yoga is one of those things that’s always on my to-do list. Well, one of my to-do lists. Something I want to improve upon. Well, that’s not really going to happen unless I set an intention to practice on a daily basis… Inspired in part by my friend Anke’s...