Stop trying to fix yourself.
Start understanding yourself.
Less “What the hell is wrong with me?”
More “Ohhhh… THAT'S why I do that.”
Hi, I'm Sophie
I help you understand what's really going on beneath your patterns, reactions, relationships and choices – so you can stop running on autopilot, let go of what no longer fits and discover what else might be possible.
Because the answers you're looking for aren't always out there.
Sometimes you need to go deeper.
You probably make a lot more sense than you think.
Most of us have things we do that make absolutely no sense.
We date the same person in a different body.
We say yes when every cell in our body is screaming no.
We overthink things we can't control.
We know exactly what our pattern is, where it came from and possibly which parent to blame, and then continue doing it anyway.
Or sometimes nothing is obviously wrong.
We just wake up one day and realise the life we carefully constructed doesn't quite fit us anymore.
But what if, instead of immediately asking:
“What's wrong with me?” - you got curious?
Why do I do this?
What is this trying to tell me?
Is this actually who I am?
Do I still want this?
And what might be possible if I did things differently?
That's the work I love.
Human Potential.
Without the bullshit.
When I talk about Human Potential, I don't mean becoming some relentlessly optimised, high-vibrational, 5am-rising version of yourself. Please, NO.
I'm interested in what becomes possible when you understand yourself deeply enough to stop unconsciously living according to old patterns, other people's expectations and ideas about who you're supposed to be.
Sometimes that means changing something.
Sometimes it means accepting something.
Sometimes it means letting something go.
And sometimes it means finally trusting something you've probably known all along.
Your potential isn't another person you're supposed to become.
It's more of who you already are, with less shit getting in the way.
I don't start with a modality.
I start with YOU.
I've spent years exploring what makes us who we are and why we do the things we do: Human Design, hypnosis, coaching, subconscious work, regression, shamanic and energetic practices.
I've learned a lot from all of them, but I don't believe any one of them has all the answers – and I'm deeply suspicious of anyone who tells you they do!
So I'm not particularly interested in squeezing you into a system. I'm interested in you.
What's happening now?
What keeps happening?
What do you want? (You'd be surprised how few people can concisely answer this!!)
What are you feeling?
What's getting in the way?
What's actually yours, and what have you picked up somewhere along the way?
Together, we'll get curious, ask better questions and probably uncover some interesting shit.
And somewhere in there, things start making a lot more sense, because understanding yourself gives you something incredibly powerful: choice.
You can keep doing what you've always done.
Or you can choose something different.
So, what do you need?
You don't need to know which therapy, tool or modality you need.
You just need to know where you are.
I want to understand something.
Maybe you're confused, curious, stuck, at a crossroads.
A relationship is bringing up ALL your shit.
Something feels off but you can't quite explain why.
Or nothing is wrong at all, you simply want to understand yourself more deeply.
SOUL SESSION
90 minutes | £150
One deep, exploratory session built around you and whatever you bring into the room.
Pattern Reset
Stop repeating the same emotional loops.
A focused 3-6 session process designed to uncover and shift the deeper patterns driving your reactions, relationships, stress or self-sabotage.
Less analysing, more real change.
The Threshold
A private inner expedition - a 3-month therapeutic coaching space for people ready for deep transformation.
For those navigating identity shifts, transitions, emotional exhaustion, relationship changes, reinvention, or the quiet knowing that they can no longer keep living on autopilot in need of a safe, non-judgemental space to explore their deepest fears and their wildest dreams.
Parenting Without Guessing
We figure out what’s really going on underneath the reaction.
If you’re a parent wanting to better understand yourself and your child, my Parenting by Human Design work offers practical, grounded guidance to help you create more connection, less conflict, and a deeper understanding of your child’s natural wiring.
Resources include: ebooks, personalised reports, coaching, courses and a community membership.
Most people stay stuck longer than they need to, trying to manage things on their own.
But once you see the patterns clearly, it becomes much easier to change.
About Sophie
Over the last decade I’ve worked with people from all walks of life - from overwhelmed parents to successful professionals quietly carrying stress, burnout, disconnection, grief, identity shifts or emotional patterns they couldn’t seem to break.
My background spans therapeutic coaching, hypnotherapy, EFT, mindfulness, Human Design and emotional regulation work.
But more than anything, I help people understand what’s really happening beneath the surface, so they can stop fighting themselves and start responding to life differently – so they finally have more energy, better relationships, and a zest for life they haven't known since childhood.
You don’t need to have it all figured out.
Sometimes the next step is simply creating space to hear yourself clearly again.
Love Notes
“My experience with Sophie was amazing. She took the time to learn about my background and where my issues came from, broke them down, and guided me towards a solution.
Don’t be afraid to give this a try or think this is only for a certain kind of person – my experience was fantastic. Keep an open mind and go for it.”
“I just wanted to express my gratitude. I hadn’t tried hypnotherapy before, but this was the first time I’ve ever actually felt relaxed in over 10 years!
I’ve struggled with PTSD from childhood trauma, depression, and dissociative disorder. Your sessions brought me back to as close to reality as I was since age 17. Thank you for what you do!”
“Hey Sophie, I wanted to update you after our session last week... I since then didn’t have any anxiety at all, even when I went to a meeting which would definitely usually trigger me!! I feel deeply that I will level up after this and this was a kick in the butt that I needed to clean out some things that I wasn’t even aware of until now. I feel so much lighter already!”
Not ready to book yet?
Totally fine! I understand it's hard to change. You've got to come to this work when you're ready.
In the meantime, if you want some not-so-gentle nudges to get you there, sign up for my non-sugar coated home-truths.
© 2026 Sophie Dubus